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INSTRUCTORS

Melissa

Instructor

Melissa Chen , RYT 200 with Yoga Alliance

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I am a certified and registered yoga teacher with over 20 years of counseling experience working with families. Yoga has given me both physical and mental health and I want to share this path toward physical and mental wellness with others. We can all feel amazing in our body and enjoy a peaceful mind. Breath awareness, mindful movements, strategies for focusing the mind, and relaxation exercises are incorporated into the yoga classes I lead.